Martha Rasmussen

"What's both exciting and practical for me about am.pm. POWDER is that I only need to drink one powder. And it's easy to bring to training, competitions, and on travels.

I drink it in the morning during fasting, and then I have a good lunch later. This way, my digestion works quickly, which is good when I'm about to train.

I do a lot of anaerobic training with intervals for 400 m hurdles and 400 m running. This type of training quickly fatigues the muscles and increases lactate in the legs. The nervous system is also put to the test when the body is pushed to run faster with each interval, so I definitely need good help with recovery.

With am.pm. POWDER, I get more protein in my diet and the help I need to recover. I've stopped using all other protein powders. Now I use am.pm. POWDER as protein powder if I need extra energy.

I can't stop drinking it. I need it at least once a day to be the best version of myself."