Recipes

Various delicious ingredients Mix am.pm. POWDER with, for example: Ice cubes and sparkling water Oils, e.g., flaxseed oil (supplement of extra fat) Ginger, lemon, or grapefruit Juices and elderflower cordial Oat milk, almond milk, rice milk, and soy milk (supplement of extra plant-based protein) Cinnamon or cocoa powder with either oat milk, almond milk, rice milk, or soy milk (supplement of extra plant-based protein) Blend with frozen berries (strawberries, raspberries, or blueberries) Blend with garlic, ginger, lemon, and chili Add 2-3 times more water (for a more neutral taste) Add less water (for a more concentrated drink). Note: Drink plenty of water afterwards Create your very own recipe – no rules!Flavour your daily am.pm. POWDER with your favourite ingredient. Our meal mixes quickly and easily into your smoothie, your morning bowl, your buns, or perhaps even your cake.

Green, Cold, and Delicious Combine your two favorite things: am.pm. POWDER and ice cream! With our homemade ice cream, you can join your family or friends for a treat without exceeding your calorie budget. Who would have thought that ice cream could actually be healthy? All you need is a blender + popsicle molds. If you don't have popsicle molds, just pour the entire mixture into a container and let it stay in the freezer a bit longer. Take the ice cream out a few minutes before you want to sink your teeth into this delicious green delight and scoop it up with an ice cream scoop. The ice cream mixture itself takes no more than 5 minutes to make, and then you have a super delicious, fresh ice cream that contains vitamins and minerals and even has a high protein content. Show us your creative skills! Tag @am.pm.copenhagen #ampmmixit in your posts. Recipe for healthy vegan ice cream developed by Kara Prins Nutritional content (Per 100 g.) Energy: 48.4 kcal Protein: 4.0 g Carbohydrates: 3.2 g Of which Sugar: 1.3 g Fat: 1.8 g Of which Saturated Fat: 0.4 g Salt: 0.0 g Dietary Fiber: 1.5 g Per 100 g. of ice cream, there is 5.7 g. of am.pm. POWDER. This corresponds to ~20% of one serving of am.pm. POWDER. Ingredients 1 portion of am.pm. POWDER Apple 350 ml. Water ½ Apple ½ Avocado 1 tsp. Matcha powder Method Estimated preparation time is 5 minutes + the ice cream should ideally stay in the freezer for a minimum of 4 hours. The recipe yields approx. 7 popsicles – depending on the size of your ice cream molds. Place all ingredients in a blender Blend the ingredients together until a smooth consistency is achieved Pour the ice cream mixture into the molds Freeze the popsicles until solid, minimum 4 hours You can benefit from dipping the ice cream mold in warm water to more easily remove the ice cream from the mold. Go ahead and sink your teeth into the most delicious popsicle with no bad conscience. 100 g of ice cream contains only 48 kcal and there is no added sugar and no artificial color. ENJOY!

Snackilicious! Enrich your palate with these amazing date balls A quick and easy recipe for date balls, perfect for those who need a little more am.pm. POWDER in their everyday life. The date balls are easy to take to training and they are also easy to share with your training buddies. If you're not already convinced, date balls are a good source of dietary fiber with 7.3g of dietary fiber per 100g.   To get started, you will need a mini chopper, blender, or similar, and a kitchen scale. You should expect to spend about 20 minutes on the recipe. Show us your creative skills! Tag @am.pm.copenhagen #ampmmixit in your posts. Recipe developed by Kara Prins Nutritional content (Per 100 g.) Energy: 255.8 kcal Protein: 16.1 g Carbohydrate: 27.6 g Of which Sugar: 19.5 g Fat: 6.9 g Of which Saturated Fat: 4.6 g Salt: 0.1 g Dietary fiber: 7.3 g Per 100g of date balls, 20.9g of am.pm. POWDER is included. This corresponds to ~75% of one serving of am.pm. POWDER. Ingredients 1 serving am.pm. POWDER 10 pitted dates 10 g. Rolled oats 10 g. Desiccated coconut 1 pinch of cinnamon 1 tsp. Cocoa powder 42 g. Water Cocoa powder, chopped almonds, coconut flakes, or similar for rolling the balls Method Cut the dates into small pieces. Blend dates, rolled oats, desiccated coconut, am.pm. POWDER, cinnamon, and cocoa until a relatively uniform mixture. Then blend in all the water. Form balls of a suitable size and roll them in either cocoa powder, chopped almonds, coconut flakes, or rolled oats. Place the finished date balls in an airtight container and store in the refrigerator for longer shelf life. Your Personal Touch Adjust the amount of cinnamon and cocoa to suit your taste. Add matcha powder to give the date balls a beautiful green color. Are you a coffee lover? Mix a little instant coffee into the water before blending it with the remaining ingredients to get the most delicious coffee-flavored date balls. Remember! Store the date balls in the refrigerator, and they will last for a week – if you don't eat them before then. ENJOY!  

Apple on Apple Does your am.pm. POWDER Apple need an extra refresh? A fresh apple shake for when you need to spice up your daily am.pm. POWDER a little. It’s a lightly sparkling and fresh version. The recipe is simple and doesn't take much longer than your usual am.pm. POWDER. You'll need a milk frother and a large plastic container that can hold approx. 500 ml. You can also easily mix all the ingredients in a blender or shaker. Preparation time is approx. 8 minutes. Show us your creative skills! Tag @am.pm.copenhagen #ampmmixit in your posts. Fresh apple shake recipe developed by Kara Prins Nutritional content (For the entire drink) Energy: 189.9 kcal Protein: 17.9 g Carbohydrates: 12.5 g Of which Sugar: 10.2 g Fat: 6.1 g Of which Saturated Fat: 0.6 g Salt: 0.1 g Dietary fiber: 2.5 g Ingredients 1 serving am.pm. POWDER Apple 300 ml sparkling water 100 ml apple juice A dash of flaxseed oil (approx. 5g) Ice cubes as needed We love a little flaxseed oil in this drink. Flaxseed oil has a sweet and nutty taste and is a source of vegan omega-3 fatty acids. Intake of 2 g of the fatty acid contributes to the maintenance of normal cholesterol levels in the blood. If you want this cholesterol-maintaining effect, you should consume ~4g of flaxseed oil per day. If you start your morning with this shake, you are already well covered. Adjust the quantities and play around to find the version you like best. If you have a sweet tooth, you can increase the amount of apple juice. If you want to keep your am.pm. POWDER shake on the low-calorie side, you can omit the flaxseed oil. Method Mix am.pm. POWDER with apple juice and flaxseed oil. We recommend using a milk frother, which gives a lovely creamy consistency. Pour the shake into a glass and top with sparkling water and ice cubes. Enjoy, a lightly sparkling shake with the freshness and sweetness of apple.

Iced Coffee Do you need a hug and a little extra pick-me-up? Then we have the answer for you – Iced coffee with vitamins and minerals is self-indulgence and morning coffee in one and the same meal! The recipe is on the more sinful end of the calorie scale, hence the name. This recipe is for you who need a warm hug and a little extra pick-me-up this morning. You will need a milk frother and a large plastic container that can hold approx. 500 ml. You can also easily mix all the ingredients in a blender or shaker. Preparation time is approx. 8 minutes. Show us your creative skills! Tag @am.pm.copenhagen #ampmmixit in your posts. Recipe for iced coffee with vitamins and minerals developed by Kara Prins Nutritional content (For the entire drink) Energy: 345.9 kcal Protein: 19.9 g Carbohydrate: 48.8 g Of which sugar: 29.4 g Fat: 6.1 g Of which saturated fat: 1.4 g Salt: 0.4 g Dietary fiber: 5.7 g Ingredients 1 serving am.pm. POWDER Vanilla 1 shot cold espresso 1 (large) tsp. cocoa powder 350 ml. plant-based milk of your choice 1 tsp. vanilla syrup Method Mix all ingredients together and stir well with a milk frother or shake until smooth. If you don't have the energy to make a fresh shot of espresso in the morning, a small cup of instant coffee will do the trick. We add vanilla syrup for extra indulgence, but this ingredient can easily be omitted if you want a lower-calorie version. Should you crave this delicious iced coffee every morning, you can replace the plant-based milk with water and save 88-190 kcal, depending on which plant-based milk you replace. Optionally, sprinkle a little cocoa on top for a café atmosphere at home. ENJOY!

Go Green Latte Matcha Latte Recipe – Green on Green Here's the most delicious Matcha Latte recipe, which is a good source of both nutrients and macronutrients. Matcha tea comes from the tender leaves of the green tea plant but differs by being powdered. This way, the nutrients are preserved. 100g of Matcha contains a full 19g of protein and 37g of dietary fiber, making it a good source of these two macronutrients. Unlike regular green tea, where the tea leaves are simply steeped in water, Matcha tea is a good source of these. You will needA milk frother and a large plastic container that can hold about 500 ml. You can also easily mix all ingredients in a blender or shaker. The estimated preparation time is 8 minutes. Not only is Matcha healthy. Our Matcha Latte recipe also has a wonderfully beautiful green color that creates the most stunning pictures – perfect for your Insta. Show us your creative skills! Tag @am.pm.copenhagen #ampmmixit in your posts. Matcha Latte recipe developed by Kara Prins Nutritional content (For the entire drink) Energy: 46.2 kcal Protein: 4.7 g Carbohydrates: 3.5 g Of which Sugar: 2.3 g Fat: 1.2 g Of which Saturated Fat: 0.1 g Salt: 0.1 g Dietary fiber: 0.9 g Ingredients 1 portion am.pm. POWDER Apple 1 tsp. Matcha powder 400 ml. Plant-based milk of your choice Ice cubes Instructions Mix all ingredients together and stir well with a milk frother or shake until a uniform drink is formed. Arrange the drink in your favorite glass and top with ice cubes. Enjoy – one cold matcha latte.

Ginger Latte Do you need a little more spice in your everyday life? Then try our take on a Ginger Latte. We've gathered all the warm spices, and our am.pm. POWDER with ginger has notes of citrus and wood that complement the turmeric and cinnamon. With this Ginger Latte, you're ready to welcome the season. You will need a milk frother and a large plastic container that can hold approx. 500 ml. You can also mix all ingredients in a blender or shaker. Preparation time is approx. 8 minutes. Show us your creative skills! Tag @am.pm.copenhagen #ampmmixit in your posts. Ginger latte recipe developed by Kara Prins Nutritional content (For the entire drink) Energy: 205.1 kcal Protein: 19.9 g Carbohydrates: 15.5 g Of which Sugar: 10.0 g Fat: 5.2 g Of which Saturated Fat: 0.6 g Salt: 0.5 g Dietary Fiber: 4.8 g Ingredients 1 serving am.pm. POWDER 03 Ginger 1 tsp Turmeric 1 tsp Cinnamon 400 ml Plant-based milk of your choice In this recipe, we used almond milk, but it's all about creating the drink you like best. So try different plant-based milks and find out what works for you. Instructions Mix am.pm. POWDER with turmeric, cinnamon, and plant-based milk and stir with a milk frother or shake until a uniform drink is achieved. Enjoy – a ginger latte with a warm twist! If you need to tone down the strong spices a bit, you can add a little honey. It adds sweetness and a slightly more rounded flavour to the drink.  

Green and crispy Are you also a fan of savoury snacks? A delicious recipe for gluten-free crispbread – super crispy and green. This recipe is for you if you enjoy savoury snacks. In addition to being a source of vitamins and minerals, the crispbreads also contain omega fatty acids and dietary fibre, which are good for digestion. You will need a kitchen scale, a bowl, a spoon, and a rolling pin. The dough is quick to mix and only needs to be rolled out. Preparation time is approx. 40 minutes. Show us your creative skills! Tag @am.pm.copenhagen #ampmmixit in your posts. The recipe for gluten-free crispbread was developed by Kara Prins Nutritional content (Per 100 g) Energy: 219.7 kcal Protein: 11.5 g Carbohydrate: 9.5 g Of which sugar: 0.3 g Fat:14.0 g Of which saturated fat: 2.2 g Salt: 0.2 g Dietary fibre: 4.2 g Per 100g of crispbread, 15.3g of Vegan Power Meal is included. This corresponds to ~55% of one serving of Vegan Power Meal. Ingredients 2 servings of am.pm. POWDER (Optional flavour) 48 g. Sunflower seeds 30 g. Flax seeds 18 g. Chia seeds 110 g. Water 42 g. Olive oil 2 g. Salt or to preference Method Mix the dry ingredients in a bowl Add olive oil and water Stir well to ensure the dry ingredients are hydrated Place a piece of baking paper on the kitchen counter Place the dough on the baking paper and put another piece of baking paper on top of the dough Take a rolling pin and roll out the dough thinly, about 2-3mm thick Cut the dough into squares or use a cutter or cup to make round crispbreads Bake the crispbreads at 180º C for 20-25 minutes The crispbreads are done when they are lightly golden and crispy Let the crispbreads cool and store them in an airtight container The crispbreads are perfect for on-the-go and taste great on their own. If you want to spice up your crispbread, you can, for example, top it with avocado, hummus, or tahini. ENJOY!