The Fresh with Apple
Apple on Apple
Does your am.pm. POWDER Apple need an extra refresh?
A fresh apple shake for when you need to spice up your daily am.pm. POWDER a little. It’s a lightly sparkling and fresh version. The recipe is simple and doesn't take much longer than your usual am.pm. POWDER. You'll need a milk frother and a large plastic container that can hold approx. 500 ml. You can also easily mix all the ingredients in a blender or shaker. Preparation time is approx. 8 minutes.
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Fresh apple shake recipe developed by Kara Prins
Nutritional content
(For the entire drink)
- Energy: 189.9 kcal
- Protein: 17.9 g
- Carbohydrates: 12.5 g
- Of which Sugar: 10.2 g
- Fat: 6.1 g
- Of which Saturated Fat: 0.6 g
- Salt: 0.1 g
- Dietary fiber: 2.5 g
Ingredients
- 1 serving am.pm. POWDER Apple
- 300 ml sparkling water
- 100 ml apple juice
- A dash of flaxseed oil (approx. 5g)
- Ice cubes as needed
We love a little flaxseed oil in this drink. Flaxseed oil has a sweet and nutty taste and is a source of vegan omega-3 fatty acids. Intake of 2 g of the fatty acid contributes to the maintenance of normal cholesterol levels in the blood. If you want this cholesterol-maintaining effect, you should consume ~4g of flaxseed oil per day. If you start your morning with this shake, you are already well covered. Adjust the quantities and play around to find the version you like best. If you have a sweet tooth, you can increase the amount of apple juice. If you want to keep your am.pm. POWDER shake on the low-calorie side, you can omit the flaxseed oil.
Method
- Mix am.pm. POWDER with apple juice and flaxseed oil. We recommend using a milk frother, which gives a lovely creamy consistency.
- Pour the shake into a glass and top with sparkling water and ice cubes.
Enjoy, a lightly sparkling shake with the freshness and sweetness of apple.
