Popsicles

Green, Cold, and Delicious

With our homemade ice cream, you can join your family or friends for a treat without exceeding your calorie budget. Who would have thought that ice cream could actually be healthy?

All you need is a blender + popsicle molds. If you don't have popsicle molds, just pour the entire mixture into a container and let it stay in the freezer a bit longer. Take the ice cream out a few minutes before you want to sink your teeth into this delicious green delight and scoop it up with an ice cream scoop.

The ice cream mixture itself takes no more than 5 minutes to make, and then you have a super delicious, fresh ice cream that contains vitamins and minerals and even has a high protein content.

Show us your creative skills! Tag @am.pm.copenhagen #ampmmixit in your posts.

Recipe for healthy vegan ice cream developed by Kara Prins

Nutritional content

(Per 100 g.)

• Energy: 48.4 kcal
• Protein: 4.0 g
• Carbohydrates: 3.2 g
• Of which Sugar: 1.3 g
• Fat: 1.8 g
• Of which Saturated Fat: 0.4 g
• Salt: 0.0 g
• Dietary Fiber: 1.5 g

Per 100 g. of ice cream, there is 5.7 g. of am.pm. POWDER. This corresponds to ~20% of one serving of am.pm. POWDER.

Ingredients

• 1 portion of am.pm. POWDER Apple
• 350 ml. Water
• ½ Apple
• ½ Avocado
• 1 tsp. Matcha powder

Method

Estimated preparation time is 5 minutes + the ice cream should ideally stay in the freezer for a minimum of 4 hours. The recipe yields approx. 7 popsicles – depending on the size of your ice cream molds.

• Place all ingredients in a blender
• Blend the ingredients together until a smooth consistency is achieved
• Pour the ice cream mixture into the molds
• Freeze the popsicles until solid, minimum 4 hours

You can benefit from dipping the ice cream mold in warm water to more easily remove the ice cream from the mold.

Go ahead and sink your teeth into the most delicious popsicle with no bad conscience. 100 g of ice cream contains only 48 kcal and there is no added sugar and no artificial color.

ENJOY!