Dadelkugler

Date Balls

Indholdsfortegnelse

    Snackilicious!

    Enrich your palate with these amazing date balls
    A quick and easy recipe for date balls, perfect for those who need a little more am.pm. POWDER in their everyday life. The date balls are easy to take to training and they are also easy to share with your training buddies. If you're not already convinced, date balls are a good source of dietary fiber with 7.3g of dietary fiber per 100g.

     

    To get started, you will need a mini chopper, blender, or similar, and a kitchen scale. You should expect to spend about 20 minutes on the recipe.

    Show us your creative skills! Tag @am.pm.copenhagen #ampmmixit in your posts.

    Recipe developed by Kara Prins

    Nutritional content

    (Per 100 g.)

    • Energy: 255.8 kcal
    • Protein: 16.1 g
    • Carbohydrate: 27.6 g
    • Of which Sugar: 19.5 g
    • Fat: 6.9 g
    • Of which Saturated Fat: 4.6 g
    • Salt: 0.1 g
    • Dietary fiber: 7.3 g

    Per 100g of date balls, 20.9g of am.pm. POWDER is included. This corresponds to ~75% of one serving of am.pm. POWDER.

    Ingredients

    • 1 serving am.pm. POWDER
    • 10 pitted dates
    • 10 g. Rolled oats
    • 10 g. Desiccated coconut
    • 1 pinch of cinnamon
    • 1 tsp. Cocoa powder
    • 42 g. Water
    • Cocoa powder, chopped almonds, coconut flakes, or similar for rolling the balls

    Method

    1. Cut the dates into small pieces.
    2. Blend dates, rolled oats, desiccated coconut, am.pm. POWDER, cinnamon, and cocoa until a relatively uniform mixture.
    3. Then blend in all the water.
    4. Form balls of a suitable size and roll them in either cocoa powder, chopped almonds, coconut flakes, or rolled oats.
    5. Place the finished date balls in an airtight container and store in the refrigerator for longer shelf life.

    Your Personal Touch

    • Adjust the amount of cinnamon and cocoa to suit your taste.
    • Add matcha powder to give the date balls a beautiful green color.
    • Are you a coffee lover? Mix a little instant coffee into the water before blending it with the remaining ingredients to get the most delicious coffee-flavored date balls.

    Remember! Store the date balls in the refrigerator, and they will last for a week – if you don't eat them before then.

    ENJOY!

     

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